Classical Stretch - The Esmonde Technique: The Complete Season 6 - Back to Jamaica Series

Total run time: 690min. (4 discs) Episodes: 30 (23min. each) Components: Standing, Floor and Barre Level: Beginner Pace: Slow Language: English Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards. The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis. The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia. Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6.   Release date: 2009 Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)